Are you tired? Do you experience brain fog, hair loss, or restless legs? Do you feel a need to chew on ice or eat strange things like dirt or non-cooked rice? If so, read on because you might be suffering from iron deficiency. Iron deficiency is the most common nutrient deficiency in the world. It […]
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Highlights – Vitamin D and COVID-19 in a nutshell: Low vitamin D status is associated with cardiovascular disease, hypertension, metabolic syndrome, and obesity, and researchers are beginning to ask if it is also associated with more severe COVID-19 illness. Vitamin D deficiency/insufficiency is common, particularly in the elderly, dark skinned people, overweight/obese, people in northern
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Lately people have been wondering if elderberry is safe in COVID-19. Black elder or elderberries and elder flowers have been used since ancient times to fight the common cold, flu and even cold sores, among other things. Although there are no clinical studies looking at elderberry extract in COVID-19, it seems a reasonable choice, considering
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