Food

Saturated Fat May Not Be So Bad After All

A paper has just been published about the re-evaluation of the Minnesota Coronary Experiment, which was a very large double-blind randomized control study investigating whether replacing saturated fat with linoleic acid would reduce death from heart disease.   The original premise for this study was that 1) randomized trials showed that linoleic acid reduces cholesterol, and […]

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The Quillasacut Farm Experience

     Before fall quarter started in 2015, I took a “farm experience” elective.  Here are my thoughts about that trip. As a naturopathic medical student at Bastyr, we are taught about having an evidence-based practice, which includes three components.  It is informed by the medical literature, but it also includes a doctor’s clinical experience

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